Fitness Friday: Studio 5 "10 Pound Challenge"

 Check out the Studio 5 "10 pound challenge"! It started a few days ago, but if you haven't started yet or if you are coming across this post months later, start now! Challenge yourself to lose 10 lbs in 30 days. Studio 5 has this challenge where thousands are committed to changing habits and getting healthy with the help of Melanie Douglas R.D. Check out her facebook page: Studio 5 "10 pound challenge" for meal ideas, weekly exercises and daily exercise challenges as well as get the support and encouragement you may need. Melanie along with 3 other trainers are committed to answering any question you may have. I am personally excited for this challenge. My week has not been off to the best start with sick kids at home, but I really want to get in shape and get healthier. 2014 is my year and it can be yours too! 

Here are 3 tips for the month.

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